Training Log Archive: GlenTIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
11 AM
Bike-Trail 1:25:19 10.37 mi (8:14 / mi) +245m 7:40 / mi
ahr:133 max:153 shoes: Trek Marlin 7
Trexler Preserve trails. Janet dropped me off at the North Range parking area (which was nearly full, with 4-5 times the number of cars I’ve seen there in the past). Rode the trails there for about 45 minutes, then descended on the Broken Arrow trail and eventually made my way to the lot where Janet had hiked from. For all the cars, I had few encounters with other bikers, which is a good thing. There was one group who didn’t seem to grasp the concepts of “move off the trail if you stop” and “one-way trail”. Net downhill of about 50m. Mostly cloudy, mid 50s.
Note: Forgot my heart rate strap so data are from wrist sensor (and therefore suspect).
Note: Forgot my heart rate strap so data are from wrist sensor (and therefore suspect).
Saturday Apr 11, 2020 #
Event: QOC Oregon Ridge - CANCELLED
3 PM
Walking 1:17:11 3.28 mi (23:32 / mi)
ahr:84 max:113 shoes: New Balance 880
Scenic View trails near Alburtis. Paved trails in a park which is mostly retention basins for the surrounding housing developments. Mid 50s but breezy.
Friday Apr 10, 2020 #
4 PM
Trail Run 57:22 4.7 mi (12:12 / mi) +203m 10:46 / mi
ahr:129 max:146 shoes: ASICS Gel Venture 6 (#1)
Trails on Star Village map. One semi-bushwhack to find a mapped trail which is now at best indistinct. Also a bit on pavement on the mountaintop campus. Windier today than yesterday and about 10 degrees cooler (low to mid-40s). The trails are still rocky.
Thursday Apr 9, 2020 #
Strength and Flexibility (Yoga) 50:00 [1]
Gentle yoga online with anniemac.
4 PM
Road Run 28:20 3.03 mi (9:21 / mi)
ahr:130 max:143 shoes: New Balance 880
Up the road and back. Quite windy.
Wednesday Apr 8, 2020 #
3 PM
Walking 1:01:29 3.35 mi (18:21 / mi) +18m 18:03 / mi
ahr:82 max:114
Neighborhood walk. Done in two segments since it started to rain and we were dressed more for sunny and dry. Went home, changed clothes and waited out the rain shower then headed out again. Low 60s.
Tuesday Apr 7, 2020 #
1 PM
Bike-Trail 1:12:10 8.16 mi (8:51 / mi) +140m 8:24 / mi
ahr:121 max:139 shoes: Trek Marlin 7
Green Lane. Park is technically closed (but web page says trails are open). Lots were just about full. Low 60s.
Monday Apr 6, 2020 #
11 AM
Trail Run 1:06:35 5.81 mi (11:28 / mi) +110m 10:50 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)
Nockamixon SP, trails on the S side of the lake. Parked at end of Old Ridge Rd. Mink trail(s) out to the spillway and back then out and back on the Church trail(s). A few areas of muddiness. Spectacular day - cloudless and low 60s.