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Training Log Archive: GlenT

In the 7 days ending Nov 24, 2019:

activity	#	time	miles		km		+m				load
Bike-Trail	1	1:04:23	7.22	(8:55)	11.62	(5:32)	45				15.6
Orienteering	1	1:00:56	4.02	(15:09)	6.47	(9:25)	205	11 /	12c	91%	19.1
Strength and Flexibility	1	50:00									5.0
Total	3	2:55:19	11.24		18.09		250	11 /	12c	91%	39.7
[1-5]	3	2:53:56

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Saturday Nov 23, 2019 #

Event: JROTC Regional + all courses

11 AM

Orienteering race 1:00:56 *** 6.47 km (9:25 / km) +205m 8:08 / km
ahr:132 max:174 spiked:11/12c shoes: VJ Falcons 10

Green course at Ward Pound Ridge. 5.9k, 200m. Open woods, excellent map, sunny and low 40s - a very fine day in the woods. Course was pretty straightforward navigationally, with lots of stone walls and trail options on several legs. Overshot #10 a little bit by being on the wrong side of the ridge but caught it quickly - lost about a minute. Didn’t push hard, still feeling the Stumble a bit.

Green - Splits

Friday Nov 22, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Nov 21, 2019 #

2 PM

Bike-Trail 1:04:23 7.22 mi (8:55 / mi) +45m 8:45 / mi
ahr:122 max:146 shoes: Trek Marlin 7

Jordan Parkway. Trails in very good shape and most of the leaves are either off of them or adequately crushed so that the trails are easy to see. And a nice day for riding, partly sunny and low 50s. Stopped my watch at one point and failed to restart it, so added 15 min and 2 miles to the data. The missing part of the track is mostly in the western part of the park.

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