Training Log Archive: GlenTIn the 7 days ending Nov 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 26:44 *** 2.98 km (8:59 / km) +47m 8:20 / km
ahr:146 max:172 spiked:7/9c shoes: VJ Falcons 10
Field Checking (FCN) 5:36:21 *** 13.0 km (25:52 / km) +324m 23:00 / km
ahr:91 max:150 shoes: NB 1210 "Leadville"
Bike-Trail 1:01:35 5.71 mi (10:47 / mi) +60m 10:27 / mi
ahr:127 max:154 shoes: Trek Marlin 7
Orienteering race 41:26 *** 4.78 km (8:40 / km) +80m 8:00 / km
ahr:144 max:172 spiked:6/7c shoes: VJ Falcons 10
Orienteering race 26:19 *** 3.54 km (7:26 / km) +97m 6:32 / km
ahr:138 max:172 spiked:7/7c shoes: VJ Falcons 10