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Training Log Archive: GlenT

In the 7 days ending Nov 4, 2019:

activity # timemileskm+mload
  Field Checking1 5:32:07 8.06(41:12) 12.97(25:36) 21528.0
  Orienteering3 2:35:44 11.47(13:35) 18.46(8:26) 44929 /33c87%92.2
  Strength and Flexibility1 50:005.0
  Road Run1 32:51 3.43(9:35) 5.52(5:57) 479.9
  Total6 9:30:42 22.96 36.95 71029 /33c87%135.1
  [1-5]6 7:07:01

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Monday Nov 4, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
10 AM

Orienteering race 41:26 intensity: (38 @0) + (5 @1) + (1:32 @2) + (11:05 @3) + (16:51 @4) + (11:15 @5) *** 4.78 km (8:40 / km) +80m 8:00 / km
ahr:144 max:172 spiked:6/7c shoes: VJ Falcons 10

Brown course at Pine Grove Furnace SP. OK run, except for #4 where I was sloppy going into the control and then spent way too long getting things figured out. Cost about 4 minutes. 2nd in M65 and 2nd overall on Brown. Mostly sunny, in the 40s.
2 PM

Orienteering race 26:19 intensity: (26 @0) + (1:51 @1) + (54 @2) + (9:40 @3) + (12:12 @4) + (1:16 @5) *** 3.54 km (7:26 / km) +97m 6:32 / km
ahr:138 max:172 spiked:7/7c shoes: VJ Falcons 10


Brown - Splits

Relay Leg 3 - Splits

Saturday Nov 2, 2019 #

Event: DVOA French Creek State Park Central
 
12 PM

Orienteering race 1:27:59 intensity: (51 @1) + (8:45 @2) + (11:55 @3) + (35:51 @4) + (30:37 @5) *** 10.14 km (8:41 / km) +271m 7:39 / km
ahr:147 max:174 spiked:16/19c shoes: VJ Falcons 10

90 minute Score-O on the French Creek Central map. Fun course set by Sandy on a perfect day for orienteering, bright sun and about 50F. Most of the leaves have dropped so visibility was excellent. Controls were worth 1, 3 or 5 points (9 of each for a total possible 81 points). Went more or less counterclockwise around the lake, aiming to pick up as many 5-pointers as I could and picking up 3 and 1 pointers more or less along the route. Got all but one 5-pointer, 6 threes and 5 ones for a total of 63, good for fourth overall. Small misses on three controls, mostly just a matter of being off line. Thanks to Sandy for the course and to Lena for stepping up as event director.

Control order: 39-57-46-59-55-56-44-54-48-32-33-43-52-41-58-45-51-37-38

Thursday Oct 31, 2019 #

12 PM

Road Run 32:51 intensity: (31 @0) + (2:05 @1) + (7:11 @2) + (18:47 @3) + (4:17 @4) 3.43 mi (9:35 / mi) +47m 9:11 / mi
ahr:129 max:150 shoes: NB Summit KOM

Roads (and sidewalks) in West Orange, mostly between rain showers. 70F, so OK running in the wet.

Tuesday Oct 29, 2019 #

12 PM

Field Checking (FCN) 5:32:07 intensity: (2:22:06 @0) + (2:05:59 @1) + (38:21 @2) + (25:34 @3) + (7 @4) *** 12.97 km (25:36 / km) +215m 23:39 / km
ahr:94 max:146 shoes: NB 1210 "Leadville"

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