Training Log Archive: GlenTIn the 7 days ending Oct 14, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 1:10:09 2.22 mi (31:36 / mi) +64m 29:00 / mi
ahr:105 max:149 shoes: New Balance 880
Orienteering race 1:34:35 *** 7.4 km (12:47 / km) +380m 10:10 / km
ahr:125 max:159 spiked:16/16c shoes: VJ Falcons 10
Bike-Rail Trail 1:02:15 7.12 mi (8:45 / mi) +45m 8:34 / mi
ahr:96 max:128 shoes: Trek Marlin 7