Training Log Archive: GlenTIn the 7 days ending Sep 5, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 24:22 *** 3.17 km (7:41 / km) +75m 6:52 / km
ahr:137 max:182 spiked:12/13c shoes: NB Leadville VS
Orienteering 50:00 [1] 3.5 km (14:17 / km)
shoes: VJ Falcons 9
Orienteering race 44:46 *** 5.41 km (8:17 / km) +50m 7:55 / km
ahr:150 max:172 spiked:12/14c shoes: VJ Falcons 9
Orienteering race 1:10:25 *** 7.24 km (9:43 / km) +88m 9:10 / km
ahr:136 max:176 spiked:10/13c shoes: VJ Falcons 9