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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Field Checking2 3:07:14 4.45(42:04) 7.16(26:08) 9410.9
  Orienteering3 1:57:46 8.51(13:50) 13.69(8:36) 35031 /38c81%68.6
  Strength and Flexibility2 1:40:0010.0
  Trail Run1 1:21:22 6.12(13:18) 9.85(8:16) 21925.1
  Bike-Rail Trail1 1:21:04 12.78(6:21) 20.57(3:56) 617.9
  Bike-Trail1 52:45 4.03(13:05) 6.49(8:08) 7816.9
  Walking1 42:01 1.94(21:40) 3.12(13:27)0.1
  Total10 11:02:12 37.83 60.88 80331 /38c81%139.5
  [1-5]10 8:19:50

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Sunday Jul 14, 2019 #

Event: DVOA Mount Penn - Antietam
 
11 AM

Orienteering race 1:11:20 intensity: (3:39 @1) + (7:52 @2) + (18:22 @3) + (21:59 @4) + (19:28 @5) *** 7.47 km (9:33 / km) +205m 8:24 / km
ahr:143 max:184 spiked:7/9c shoes: VJ Falcons 10

Red course at Mt. Penn, starting at Rotary Park. 5.6k, 180m. Set byBob Gross. Reasonably clean through #6. Apparently I left 6 about 90 degrees off, hit a road as expected, then followed the road (for too long) and turned off into an area where the control was not. Knew something wasn’t right when it was wet underfoot and applied knowledge from my previous course-setting here to figure it out. Got to #7 about 400m and 6 or 7 contours later. At least 6 minutes lost. Took the road on the very long leg to #8 - lots of time with studded shoes on pavement but probably the fastest way (probably lost a minute or two by jumping off the road early to do the last 3-400m in the woods). At the control I found the streamer but not the bag but then spotted the bag as I started heading to the next control. Did a little searching for 9 since my attackpoint was pretty vague and trying to read the mountain bike trails was a little dicey. Temperature in the 80s and some humidity.
2 PM

Field Checking 45:26 intensity: (9:08 @0) + (32:13 @1) + (2:29 @2) + (1:36 @3) *** 2.33 km (19:28 / km) +11m 19:02 / km
ahr:98 max:140 shoes: New Balance 880

A pass through Penn State Berks for a final check of a few things since we were in the area.

Red - Splits

Saturday Jul 13, 2019 #

10 AM

Bike-Rail Trail 1:21:04 intensity: (17:06 @0) + (54:37 @1) + (4:53 @2) + (4:05 @3) + (23 @4) 12.78 mi (6:21 / mi) +61m 6:15 / mi
ahr:98 max:147 shoes: Trek Marlin 7

Easyish ride on the Ironton Rail Trail in Coplay. All paved except for about 1.5 mi which is gravel. Nicely shaded. Lots of ruins and historical structures from the iron and cement industries which thrived in the area in the 19th and early 20th centuries. (Some cement production still exists, the iron is long gone.)

Friday Jul 12, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Trail Run 1:21:22 intensity: (26 @0) + (33 @1) + (8:04 @2) + (1:06:30 @3) + (5:49 @4) 6.12 mi (13:18 / mi) +219m 11:58 / mi
ahr:132 max:148

Walking Purchase Park, starting from the parking on Constitution Drive. Lower Red, Lower Orange, Upper Orange, part of Yellow, Upper Red and then the part of the Blue trail leading back to my car. Low 80s, still somewhat humid but some breeze and most of the run was in the woods. Trails are pretty rocky - I don’t see how people can ride mountain bikes on them, but they do.

Thursday Jul 11, 2019 #

8 PM

Walking 42:01 intensity: (41:40 @0) + (9 @1) + (12 @2) 1.94 mi (21:40 / mi)
ahr:71 max:111 shoes: New Balance 880

Wednesday Jul 10, 2019 #

Event: DVOA Schuylkill Center for Environmental Education
 
5 PM

Orienteering race 21:57 intensity: (11 @1) + (22 @2) + (3:04 @3) + (15:44 @4) + (2:36 @5) *** 3.12 km (7:02 / km) +62m 6:24 / km
ahr:145 max:157 spiked:10/13c shoes: VJ Falcons 10

6 PM

Orienteering 24:29 intensity: (2 @2) + (3:42 @3) + (12:09 @4) + (8:36 @5) *** 3.11 km (7:53 / km) +82m 6:58 / km
ahr:149 max:170 spiked:14/16c shoes: VJ Falcons 10


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 9, 2019 #

11 AM

Field Checking 20:00 [1] 1.0 km (20:00 / km) +15m 18:36 / km
ahr:80 max:116 shoes: VJ Falcons 10

At Green Lane.

Field Checking 2:01:48 intensity: (1:32:51 @0) + (17:39 @1) + (8:18 @2) + (2:21 @3) + (9 @4) + (30 @5) *** 2.38 mi (51:11 / mi) +69m 46:58 / mi
ahr:83 max:167 shoes: VJ Falcons 10

Finishing up at Green Lane. Wineberries (red raspberries) were ripe - many were consumed.

Bike-Trail 52:45 intensity: (1:11 @0) + (8:43 @1) + (9:52 @2) + (23:51 @3) + (5:00 @4) + (4:08 @5) 4.03 mi (13:05 / mi) +78m 12:21 / mi
ahr:127 max:169 shoes: Trek Marlin 7

Single and double track at Green Lane, from parking along Knight Road.

Monday Jul 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

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