In the 7 days ending May 12, 2019:
Orienteering race 2:46:13 intensity: (49 @0) + (22:04 @1) + (27:10 @2) + (1:01:21 @3) + (44:44 @4) + (10:05 @5) **** 14.6 km (11:23 / km) +426m 9:56 / km ahr:132 max:180 shoes: VJ Falcons 9
Walking 20:40 intensity: (1:24 @0) + (18:40 @1) + (36 @2) 0.8 mi (25:51 / mi) +6m 25:14 / mi ahr:102 max:117
Strength and Flexibility (Yoga) 50:00 [1]
Walking 39:07 intensity: (5:14 @0) + (33:50 @1) + (3 @2) 2.12 mi (18:28 / mi) ahr:96 max:111
Trail Run 58:34 intensity: (8 @0) + (8 @1) + (5:10 @2) + (46:37 @3) + (4:10 @4) + (2:21 @5) 5.02 mi (11:40 / mi) +61m 11:14 / mi ahr:133 max:164 shoes: NB Leadville VS
Rail Trail Run 36:33 intensity: (9 @0) + (18 @1) + (5:09 @2) + (27:36 @3) + (2:43 @4) + (38 @5) 3.77 mi (9:42 / mi) +35m 9:26 / mi ahr:131 max:170 shoes: New Balance 880
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