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Training Log Archive: GlenT

In the 7 days ending Jan 22, 2019:

activity # timemileskm+mload
  Walking3 5:56:23 4.31(1:22:38) 6.94(51:21) 3257.2
  Other1 1:30:18 2.88(31:21) 4.64(19:29) 460.5
  Strength and Flexibility2 50:005.0
  Total6 8:16:41 7.19 11.58 37112.7
  [1-5]6 1:57:38

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WeThFrSaSuMoTu

Tuesday Jan 22, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

3 PM

Other (Kayaking) 1:30:18 intensity: (1:25:04 @0) + (5:07 @1) + (7 @2) 2.88 mi (31:21 / mi) +46m 29:53 / mi
ahr:74 max:111

Monday Jan 21, 2019 #

Strength and Flexibility (Yoga) 25:00 [1]

Sunday Jan 20, 2019 #

9 AM

Walking 1:00:04 intensity: (50:04 @0) + (9:02 @1) + (35 @2) + (23 @3) 0.45 mi (2:12:36 / mi) +37m 1:46:03 / mi
ahr:76 max:130

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
9 AM

Walking 2:30:00 intensity: (2:00:33 @0) + (24:44 @1) + (3:46 @2) + (55 @3) + (2 @4) 1.86 mi (1:20:39 / mi) +161m 1:03:33 / mi
ahr:73 max:142

Monteverde Sky Walk - suspension bridges above the jungle canopy. Lots of plants, a few birds.
C • Monteverde Cloud Forest 2

Thursday Jan 17, 2019 #

2 PM

Walking 2:26:19 intensity: (2:03:22 @0) + (21:04 @1) + (1:35 @2) + (18 @3) 2.0 mi (1:13:09 / mi) +128m 1:01:03 / mi
ahr:67 max:133

Monteverde Cloud Forest walk. Highlight was spotting a pair of quetzals.

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