Training Log Archive: GlenTIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:50 3.73 km (10:08 / km) +62m 9:22 / km
ahr:146 max:190 spiked:9/10c shoes: VJ Falcons 9
Orienteering race 18:32 ** 2.78 km (6:39 / km) +37m 6:14 / km
ahr:125 max:163 spiked:7/9c shoes: VJ Falcons 9
Orienteering race (Night-O) 46:11 *** 4.62 km (10:00 / km) +155m 8:34 / km
ahr:136 max:179 spiked:13/16c shoes: VJ Falcons 9
Trail Run 1:08:31 5.16 mi (13:17 / mi) +224m 11:42 / mi
ahr:134 max:152 shoes: NB Leadville VS