Training Log Archive: GlenTIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Event: QOC Seneca Creek Smokey Glen
10 AM
Orienteering race 37:50 3.73 km (10:08 / km) +62m 9:22 / km
ahr:146 max:190 spiked:9/10c shoes: VJ Falcons 9
Mid-Atlantic Champs at Seneca Creek SP. Brown course, 3.6k, 100m (with a road-crossing leg off the clock). Quanticoland terrain, very well mapped by Nadim, who also set the courses. Excellent visibility and pretty fast running. A pretty good run except for control #8 where a parallel error cost me about 3 minutes. Temps in the low 30s. Once again I managed to accidentally stop my watch (between controls 3 and 4 - for about 4 minutes).
1 PM
Orienteering race 18:32 ** 2.78 km (6:39 / km) +37m 6:14 / km
ahr:125 max:163 spiked:7/9c shoes: VJ Falcons 9
Mid-Atlantic Champs Relay. Leg 2 - 2.4k, 70m climb. Primarily on the Smokey Glen Farm map but one foray out into the woods of Seneca Creek SP. Most of the course was in open fields using various features on the farm-converted-to-corporate-function facility, so very fast running. Bobbled the first three controls slightly by running faster than I could accurately read things. Passed by AJ halfway to our 4th control and I think I passed 3 others on the leg who had started before me. Still cold.
Saturday Dec 8, 2018 #
5 PM
Orienteering race (Night-O) 46:11 *** 4.62 km (10:00 / km) +155m 8:34 / km
ahr:136 max:179 spiked:13/16c shoes: VJ Falcons 9
Night-O at McKaig Nature Center. Green course - 3.8k, 135m climb. Fun course set by Chris Hand. Lost a couple of minutes on #11 hitting when I got confused as to which trail I was on. Small bobbles on 2 and 14 near the control. Temperature about 30F, so cold. Thanks to Chris and Mary Frank who did registration and results.
Friday Dec 7, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]
Thursday Dec 6, 2018 #
3 PM
Trail Run 1:08:31 5.16 mi (13:17 / mi) +224m 11:42 / mi
ahr:134 max:152 shoes: NB Leadville VS
Trails on Star Village map - a big loop around the Lehigh Mountaintop campus. Rocks and roots and some places where you can’t tell if there are roots because of all the rocks. A short bushwhack at the far end of the loop since the trail gets pretty vague - had the o map, so no issue. Mid 30s and overcast. What used to be mud on the trails is pretty much frozen.
Wednesday Dec 5, 2018 #
3 PM
Road Run 37:50 3.98 mi (9:30 / mi) +45m 9:11 / mi
ahr:132 max:149 shoes: New Balance 880
35F and overcast, no wind. Had planned to cross the highway (309) but slow-moving bumper-to-bumper northbound traffic made crossing a bigger risk than I was willing to take.
Tuesday Dec 4, 2018 #
Strength and Flexibility (Yoga ) 50:00 [2]
Monday Dec 3, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]