Training Log Archive: GlenTIn the 7 days ending Oct 8, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 19:10 *** 3.25 km (5:54 / km) +20m 5:43 / km
ahr:148 max:161 spiked:15/15c shoes: NB Leadville VS
Orienteering race 1:34:24 *** 9.13 km (10:21 / km) +283m 8:57 / km
ahr:150 max:209 spiked:16/19c shoes: VJ Falcons 9
Walking 8:27 0.52 mi (16:15 / mi) +24m 14:11 / mi
ahr:96 max:132 shoes: VJ Falcons 9
Orienteering race 1:01:27 **** 5.36 km (11:28 / km) +184m 9:47 / km
ahr:142 max:174 spiked:14/18c shoes: VJ Falcons 9