Training Log Archive: GlenTIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 46:14 4.23 mi (10:56 / mi) +125m 10:01 / mi
ahr:135 max:150 shoes: NB Leadville VS
Trail Run 1:02:03 5.84 mi (10:37 / mi) +98m 10:06 / mi
ahr:133 max:147 shoes: NB Leadville VS
Orienteering race 10:48 ** 1.98 km (5:27 / km) +5m 5:23 / km
ahr:150 max:163 spiked:11/11c shoes: VJ Falcons 9