Training Log Archive: GlenTIn the 7 days ending Aug 1, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 10:48 ** 1.98 km (5:27 / km) +5m 5:23 / km
ahr:150 max:163 spiked:11/11c shoes: VJ Falcons 9
Trail Run 1:10:10 ** 6.35 mi (11:03 / mi) +197m 10:05 / mi
ahr:136 max:152 shoes: NB Leadville VS