Training Log Archive: GlenTIn the 7 days ending May 28, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:27:18 *** 9.43 km (9:15 / km) +301m 7:59 / km
ahr:143 max:193 spiked:13/17c shoes: VJ Falcons 8
Orienteering race 30:11 *** 3.49 km (8:39 / km) +113m 7:26 / km
ahr:147 max:171 spiked:10/13c shoes: VJ Falcons 8
Orienteering race 47:49 *** 4.23 km (11:18 / km) +199m 9:09 / km
ahr:150 max:167 spiked:15/16c shoes: VJ Falcons 8
Orienteering race 20:05 [4] *** 2.7 km (7:26 / km) +50m 6:48 / km
spiked:12/14c shoes: VJ Falcons 8
Orienteering race 16:59 *** 2.25 km (7:32 / km) +79m 6:25 / km
ahr:147 max:163 spiked:10/11c shoes: VJ Falcons 8
Field Checking (Pickup) 16:04 1.45 km (11:06 / km) +80m 8:42 / km
ahr:114 max:138 shoes: VJ Falcons 8