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Training Log Archive: GlenT

In the 7 days ending May 23, 2018:

activity # timemileskm+mload
  Field Checking3 8:17:16 14.32(34:44) 23.05(21:35) 62627.7
  Strength and Flexibility2 1:40:0015.0
  Orienteering2 37:04 3.08(12:03) 4.95(7:29) 12922 /25c88%23.6
  Rail Trail Run1 35:23 3.63(9:45) 5.84(6:03) 4113.8
  Total7 11:09:43 21.03 33.84 79522 /25c88%80.1
  [1-5]7 6:45:28

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

Event: DVOA Schuylkill Center for Environmental Education
 

Orienteering race 20:05 [4] *** 2.7 km (7:26 / km) +50m 6:48 / km
spiked:12/14c shoes: VJ Falcons 8

Sprint 1 at Schuylkill Center for Environmental Education. 2.3k, 50m. Forgot to start my Garmin so no track and a guess on the actual distance. Used SI Air which was fun (but also the distraction which caused me not to start my watch). Two errors near the end which probably cost about a minute. Took the wrong trail coming out of 10 and had to cut through the woods around a fenced area. Started towards 14 out of 12 and had to double back. Low 70s.
6 PM

Orienteering race 16:59 intensity: (11 @0) + (35 @1) + (6 @2) + (1:13 @3) + (8:41 @4) + (6:13 @5) *** 2.25 km (7:32 / km) +79m 6:25 / km
ahr:147 max:163 spiked:10/11c shoes: VJ Falcons 8

Sprint 2 at SCEE. 2.0k, 75m. Blew the route choice on the long leg - passed through two gates and had some woods running rather than all trail. Again making errors near the end when I'm tired.

Thanks to Sandy F for organizing and setting courses.

Field Checking (Pickup) 16:04 intensity: (1:18 @0) + (4:08 @1) + (6:59 @2) + (3:39 @3) 1.45 km (11:06 / km) +80m 8:42 / km
ahr:114 max:138 shoes: VJ Falcons 8

Picked up 4 of the controls on Sprint 2. Some jogging.

Sprint1 - Splits

Sprint2 - Splits

Tuesday May 22, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday May 21, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday May 20, 2018 #

Event: DVOA Mount Penn - Antietam
 
7 AM

Field Checking 21:12 intensity: (2:14 @0) + (16:47 @1) + (2:11 @2) *** 0.98 km (21:35 / km) +16m 19:58 / km
ahr:99 max:122 shoes: Falcons 7

A few more bag-hanging loops in the morning before the event. Woods were wet but the only rain all day was a brief shower.

Field Checking 59:07 intensity: (28:54 @0) + (26:23 @1) + (3:50 @2) *** 3.04 km (19:26 / km) +72m 17:23 / km
ahr:89 max:121 shoes: Falcons 7

Field Checking 31:19 intensity: (12:38 @0) + (16:18 @1) + (2:23 @2) 1.51 km (20:42 / km) +34m 18:35 / km
ahr:92 max:116 shoes: Falcons 7

Friday May 18, 2018 #

10 AM

Field Checking 29:57 intensity: (12:17 @0) + (16:04 @1) + (1:36 @2) *** 1.45 km (20:41 / km) +24m 19:08 / km
ahr:92 max:115 shoes: Falcons 7

Hanging bags at Mt. Penn. First loop. 3 controls, including one with water.
Overcast and in the 60s. Rain was predicted but never happened for the entire day - bonus!

Field Checking 2:06:59 intensity: (1:19:23 @0) + (43:00 @1) + (2:26 @2) + (58 @3) + (1:12 @4) *** 5.49 km (23:08 / km) +115m 20:56 / km
ahr:87 max:145 shoes: Falcons 7

Loop 2. 9 controls. Took a side excursion to check out an interesting feature but then ended up on the wrong trail and battled some green stuff to get back on track.

Field Checking 8:12 intensity: (1:41 @0) + (4:10 @1) + (2:19 @2) + (2 @3) *** 0.35 km (23:10 / km) +19m 18:16 / km
ahr:101 max:125 shoes: Falcons 7

Carrying water to a control I had visited on the last loop.

Field Checking 1:57:00 intensity: (1:14:35 @0) + (39:54 @1) + (2:31 @2) *** 4.72 km (24:49 / km) +138m 21:39 / km
ahr:86 max:117 shoes: Falcons 7

Loop 4. 14 controls.

Field Checking 1:27:26 intensity: (50:50 @0) + (32:34 @1) + (4:02 @2) *** 4.06 km (21:33 / km) +128m 18:37 / km
ahr:89 max:118 shoes: Falcons 7

Loop 5. 10 controls. Water hauling to two points.

Thursday May 17, 2018 #

4 PM

Rail Trail Run intervals 35:23 intensity: (14 @0) + (40 @1) + (7:41 @2) + (16:03 @3) + (8:05 @4) + (2:40 @5) 3.63 mi (9:45 / mi) +41m 9:25 / mi
ahr:133 max:161 shoes: New Balance 880

Intervals on the rail trail, starting at Station Ave parking area. 10 x 1:00 hard/1:00 easy. Overcast, humid, low 70s. Eased up some on the 9th one then hard for the final one but that one had a road crossing so had to back off a bit midway. Looks like most of the harder stuff was on a slight downgrade.

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