Training Log Archive: GlenTIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:21 *** 4.36 km (7:11 / km) +70m 6:39 / km
ahr:152 max:188 spiked:13/16c shoes: VJ Falcons 8
Orienteering race 36:48 *** 5.01 km (7:21 / km) +64m 6:55 / km
ahr:147 max:165 spiked:12/14c shoes: VJ Falcons 8
Orienteering race 12:39 *** 2.14 km (5:55 / km) +14m 5:43 / km
ahr:152 max:165 spiked:13/13c shoes: NB 1210 "Leadville"
Orienteering race 28:39 *** 4.04 km (7:06 / km) +75m 6:30 / km
ahr:149 max:167 spiked:21/25c shoes: VJ Falcons 8
Orienteering race 26:17 *** 3.62 km (7:16 / km) +38m 6:54 / km
ahr:149 max:169 spiked:15/17c shoes: VJ Falcons 8