Training Log Archive: GlenTIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:21 ***** 6.05 km (11:38 / km) +194m 10:01 / km
ahr:137 max:182 spiked:9/12c shoes: Falcons 7
Walking 18:28 1.98 km (9:20 / km) +31m 8:40 / km
ahr:108 max:138 shoes: Falcons 7
Orienteering 1:26:14 ***** 6.58 km (13:06 / km) +174m 11:34 / km
ahr:133 max:177 spiked:12/13c shoes: Falcons 7
Walking 7:58 0.72 km (11:00 / km) +67m 7:32 / km
ahr:112 max:136 shoes: VJ Falcons 8
Orienteering 59:51 **** 3.86 km (15:30 / km) +132m 13:14 / km
ahr:107 max:145 spiked:6/9c shoes: VJ Falcons 8
Rail Trail Run 40:05 4.08 mi (9:49 / mi) +32m 9:35 / mi
ahr:125 max:136 shoes: NB Leadville VS