Training Log Archive: GlenTIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:59:17 *** 18.01 km (9:57 / km) +470m 8:48 / km
ahr:138 max:159 spiked:25/29c shoes: Falcons 7
Rail Trail Run intervals 34:41 3.51 mi (9:53 / mi) +33m 9:36 / mi
ahr:133 max:160 shoes: Asics Gel-Nimbus 16
Trail Run 1:23:31 ** 6.62 mi (12:37 / mi) +272m 11:11 / mi
ahr:137 max:161 shoes: NB 1210 "Leadville"
Walking 15:09 1.37 km (11:04 / km) +103m 8:03 / km
ahr:109 max:136 shoes: VJ Falcons 8
Orienteering 39:51 *** 4.46 km (8:56 / km) +78m 8:13 / km
ahr:131 max:160 spiked:18/18c shoes: VJ Falcons 8
Hiking 12:36 0.4 mi (31:29 / mi) +27m 26:05 / mi
ahr:83 max:112