Training Log Archive: GlenTIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:49:50 *** 9.01 km (12:11 / km) +337m 10:16 / km
ahr:143 max:160 spiked:11/14c shoes: Falcons 7
Rail Trail Run tempo 39:29 3.99 mi (9:54 / mi) +26m 9:42 / mi
ahr:139 max:161 shoes: Asics Gel-Nimbus 16
Orienteering race 2:02:05 *** 11.06 km (11:03 / km) +211m 10:05 / km
ahr:128 max:150 spiked:11/15c shoes: Falcons 7