Training Log Archive: GlenTIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:57 *** 3.85 km (8:50 / km) +5m 8:46 / km
ahr:147 max:170 spiked:10/12c shoes: Falcons 7
Orienteering race 1:14:44 **** 7.32 km (10:12 / km) +18m 10:05 / km
ahr:138 max:167 spiked:9/11c shoes: Falcons 7
Road Run race 26:49 3.12 mi (8:36 / mi) +4m 8:34 / mi
ahr:157 max:167 shoes: Asics Gel-Nimbus 16
Trail Run 33:07 3.2 mi (10:21 / mi) +18m 10:10 / mi
ahr:132 max:147 shoes: Asics Gel-Nimbus 16