Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Apr 8, 2017:

activity # timemileskm+mload
  Orienteering3 3:52:45 14.89(15:38) 23.96(9:43) 58050 /56c89%106.1
  Road Run2 1:24:53 8.91(9:32) 14.34(5:55) 14433.7
  Strength and Flexibility1 50:0010.0
  Total6 6:07:38 23.8 38.3 72550 /56c89%149.8
  [1-5]6 6:04:31

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

1 PM

Orienteering race 1:19:37 intensity: (1 @0) + (14 @1) + (3:00 @2) + (47:56 @3) + (28:20 @4) + (6 @5) *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7


OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
9 PM

Orienteering race 1:35:10 intensity: (1:58 @0) + (1:24 @1) + (7:00 @2) + (34:51 @3) + (36:56 @4) + (13:01 @5) *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7

US Night-O Champs on Eagle Creek Park map in Indianapolis. 6.6km, 105m. More later.

OCIN_Flying_Pig_2017_5 - Green Night - Splits

Wednesday Apr 5, 2017 #

3 PM

Road Run 47:59 intensity: (22 @0) + (40 @1) + (3:51 @2) + (26:15 @3) + (16:51 @4) 5.02 mi (9:33 / mi) +41m 9:19 / mi
ahr:136 max:151 shoes: NB 1210 "Leadville"

Little Lehigh Parkway trails (which are mostly gravel or paved, so it's a road run rather than a trail run). Low 60s and sunny.

Tuesday Apr 4, 2017 #

4 PM

Road Run 36:54 intensity: (20 @0) + (24 @1) + (2:16 @2) + (19:54 @3) + (14:00 @4) 3.89 mi (9:29 / mi) +104m 8:46 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16

Neighborhood. Tour de cul-de-sacs. Upper 60s, sunny and a bit humid - a taste of summer. Used the HR chest strap.

Monday Apr 3, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering race 57:58 intensity: (26 @0) + (12 @1) + (1:15 @2) + (24:55 @3) + (28:08 @4) + (3:02 @5) *** 6.68 km (8:41 / km) +169m 7:42 / km
ahr:141 max:169 spiked:21/21c shoes: Falcons 7

Red course at Warwick Co Park at DVOA local event. Pretty straightforward - follow the compass, watch for rocks and the occasional skratchy stuff. A few hesitations and twice checked other control flags which were along the way. Nice Spring day - 60 and sunny. Legs a bit tired from racing yesterday.

Red - Splits

« Earlier | Later »