Did some stretching and core stuff - need to get back to classes.
4 PM
Road Run41:10 4.44 mi (9:16 / mi) +97m8:41 / mi ahr:147 max:158 shoes: Asics Gel-Nimbus 16
A little more wintery today with temps in the upper 20s, but was properly dressed (and downright balmy compared to the sub-0F temperatures the Mid-West is experiencing).
Road Run31:50 3.36 mi (9:28 / mi) +42m9:07 / mi ahr:145 max:162 shoes: Asics Gel-Nimbus 16
Out and back Hopwell Road, a road with minimal shoulders but, fortunately, light traffic. Upper 40s with a westerly breeze, mostly cloudy - not bad for January.