Training Log Archive: GlenTIn the 7 days ending Sep 19, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 21:48 *** 2.4 km (9:05 / km)
ahr:131 max:156 spiked:16/19c shoes: NB 1210 "Leadville"
Orienteering race 39:01 2.99 km (13:02 / km) +1m 13:01 / km
ahr:119 max:141
Walking 25:32 1.77 km (14:26 / km) +90m 11:30 / km
ahr:91 max:119 shoes: Jalas - sz 10
Orienteering race 1:07:06 *** 6.65 km (10:06 / km) +211m 8:43 / km
ahr:150 max:169 13c shoes: Jalas - sz 10