Training Log Archive: GlenTIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Saturday Jun 11, 2016 #
8 AM
Road Run warm up/down 9:43 1.02 mi (9:31 / mi)
ahr:135 max:144 shoes: Asics Gel-Nimbus 16
Out and back the last part of the race course as a warm-up.
Road Run race 23:39 3.09 mi (7:39 / mi)
ahr:159 max:179 shoes: Asics Gel-Nimbus 16
A road race! OK 5k in Kinderhook, NY. Hard to get a course flatter than this unless it's a track. And it's just about as interesting as running on a track. But it's close, fairly cheap ($18 registering just a week before), and there were no orienteering events conflicting.
Race went pretty well and I hit my target time (23:30 - 24:00, based on gut feel since I have no actual data - i.e. speedwork). 118th/444 overall, 3rd M60-64 (of about 15) and 5th M60-69. Weather was good for running - upper 50s and overcast. Rain started about 30 minutes after I finished, so that was well timed (and an excuse to skip the awards but enough time to consume post-race food, which included ice cream!). Official time was 23:37 - ran 22:25 on this course in 2012.
Race went pretty well and I hit my target time (23:30 - 24:00, based on gut feel since I have no actual data - i.e. speedwork). 118th/444 overall, 3rd M60-64 (of about 15) and 5th M60-69. Weather was good for running - upper 50s and overcast. Rain started about 30 minutes after I finished, so that was well timed (and an excuse to skip the awards but enough time to consume post-race food, which included ice cream!). Official time was 23:37 - ran 22:25 on this course in 2012.
Thursday Jun 9, 2016 #
Event: Boston Sprint Camp 2016
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Trail Run 36:39 3.85 mi (9:31 / mi) +121m 8:41 / mi
ahr:138 max:154 shoes: NB 1210 "Leadville"
At Ooms Conservation Area. Primarily grassy trails. Spectacular day, low 60's, sunny but quite windy.
Tuesday Jun 7, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]