Training Log Archive: GlenTIn the 7 days ending Jun 21, 2015:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:53 ** 2.26 km (7:55 / km) +36m 7:20 / km
ahr:147 max:160 spiked:8/10c
Orienteering race 17:47 *** 1.83 km (9:45 / km) +68m 8:13 / km
ahr:153 max:163 spiked:11/12c
Trail Run 11:10 1.46 km (7:39 / km) +43m 6:40 / km
ahr:125 max:138 shoes: VJ Falcons 4 (yellow)
Orienteering race 15:53 *** 1.68 km (9:28 / km) +55m 8:08 / km
ahr:143 max:151 spiked:3/3c shoes: VJ Falcons 4 (yellow)
Orienteering 12:29 1.16 km (10:46 / km)
ahr:126 max:141 shoes: VJ Falcons 4 (yellow)
Orienteering race 11:47 *** 1.04 km (11:20 / km) +41m 9:28 / km
ahr:146 max:155 spiked:1/1c shoes: VJ Falcons 4 (yellow)
Field Checking 52:44 3.37 km (15:38 / km) +47m 14:37 / km
ahr:113 max:152 shoes: VJ Falcons 4 (yellow)
Strength and Flexibility (Yoga/Pilates) 50:00 [2]