Training Log Archive: GlenTIn the 7 days ending Nov 2, 2014:
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Saturday Nov 1, 2014 #
11 AM
Orienteering race 1:16:23 [4] *** 7.0 km (10:54 / km) +318m 8:53 / km
spiked:11/13c shoes: VJ Falcons 5
Red course at Wakpominee (6.0 km SL, 240m of climb). Nice course by Frank Boscoe - quite technical in parts. Lost about 3 minutes on #4 searching too high in the rocks and about 2 minutes on #7 (a short leg) when I misread a rootstock and got a little confused. Otherwise hit them all pretty well (getting lucky on #5 when I spotted the bag from about 80 meters away). Caught up to David Hunter as we were searching for #6 and we raced most of the rest of the course - good practice for chase and mass starts. Being November, it was 40F and overcast but the sprinkles held off until we were picking up controls. Thanks to Frank for setting this up.
Orienteering 23:01 [1] *** 1.46 km (15:48 / km) +38m 13:59 / km
spiked:3/3c shoes: VJ Falcons 5
Picking up 3 controls.
Thursday Oct 30, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Road Run 54:16 5.72 mi (9:29 / mi) +118m 8:55 / mi
ahr:133 max:149 shoes: NB878 - #12
Reed Road run - longish. Nice Fall day - low 50s.
Tuesday Oct 28, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Trail Run 34:37 3.62 mi (9:34 / mi) +113m 8:44 / mi
ahr:136 max:152 shoes: NB 1210 "Leadville"
At Ooms Conservation Area. Most of the trails are mowed grass, so a tame running surface. Some hills. 65F, mostly cloudy - pretty nice for late October.