Training Log Archive: GlenTIn the 7 days ending Aug 2, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:09 [4] **** 3.44 km (14:35 / km) +124m 12:21 / km
spiked:12/14c shoes: VJ Falcons 5
Orienteering 29:56 [3] *** 2.41 km (12:26 / km) +67m 10:55 / km
spiked:6/10c shoes: VJ Falcons 5
Walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Trail Run 41:03 * 6.59 km (6:14 / km) +106m 5:46 / km
ahr:137 max:152 shoes: NB 1210 "Leadville"
Hiking 1:40:30 [2] 5.84 km (17:13 / km) +208m 14:37 / km
shoes: NB 1210 "Leadville"