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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Orienteering2 1:53:38 7.14(15:55) 11.49(9:53) 25036 /41c87%48.1
  Strength and Flexibility2 1:40:0020.0
  Road Run1 36:26 4.1(8:53) 6.6(5:31) 4910.6
  Stationary Bike1 25:104.2
  Total6 4:35:14 11.24 18.09 29936 /41c87%82.9

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Sunday Jun 15, 2014 #

Orienteering race 21:30 [4] *** 2.49 km (8:38 / km)
spiked:9/12c shoes: VJ Falcons 5

Sprint A at Ratlum Mountain. Took a side excursion to the pond on the way to #1 and then bumbled around in the woods way too long on #3 and #7. Sunny and low 70s, just about perfect. Followed by good food and socializing. Thanks Charlie and Rhonda.

Orienteering race 19:34 [4] *** 2.2 km (8:54 / km)
spiked:13/14c shoes: VJ Falcons 5

Sprint B. Cut across the field a bit early to #1and checked a couple of extra rocks. Hit the rest of them pretty well although my routes in and out between trails and controls weren't always optimal.

Saturday Jun 14, 2014 #

11 AM

Orienteering race 1:12:34 intensity: (2:06 @1) + (20:41 @2) + (35:58 @3) + (13:49 @4) *** 6.8 km (10:40 / km) +250m 9:01 / km
ahr:133 max:154 spiked:14/15c shoes: VJ Falcons 5

Red course on Pleasant Valley Farms map (the revised and expanded Norray Farm map). Nice course by Phil H-T giving us the full tour of the area south of Pleasant Valley Road. Most of the course was in woods with some running in open (yet to be mowed) fields and some limited trail running. Several legs relied fairly heavily on compass in areas of low contour detail (but there are plenty of hills).

Had a pretty good run with the only real miss on 14 when I got confused by the trails and fields near the control. Hesitated a few times and overshot two controls (but caught myself on both of them in ~ 30m). Probably 2 - 3 minutes total error. SL distance 6.0 km.

Thursday Jun 12, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Wednesday Jun 11, 2014 #

4 PM

Road Run 36:26 intensity: (1:46 @1) + (9:49 @2) + (21:40 @3) + (2:59 @4) + (12 @5) 4.1 mi (8:53 / mi) +49m 8:34 / mi
ahr:131 max:156 shoes: NB878 - #12

Up the road and back. Low 60s but very humid. New shoes, my last pair of New Balance 878 which I had stockpiled.

Tuesday Jun 10, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Stationary Bike 25:10 intensity: (9:24 @1) + (14:45 @2) + (1:01 @3)
ahr:111 max:134

Pedaling nowhere.

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