Training Log Archive: GlenTIn the 7 days ending May 26, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:14:10 *** 7.71 km (9:37 / km) +140m 8:49 / km
ahr:136 max:159 spiked:8/12c shoes: VJ Falcons 5
Field Checking 1:00:00 [1] 4.0 km (15:00 / km)
Strength and Flexibility (Pilates) 50:00 [3]
Trail Run 34:16 5.39 km (6:22 / km) +94m 5:51 / km
ahr:132 max:151 shoes: NB 1210 "Leadville"