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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending May 26, 2014:

activity # timemileskm+mload
  Field Checking2 4:00:00 6.49(37:00) 10.44(23:00)42.0
  Orienteering1 1:14:10 4.79(15:29) 7.71(9:37) 1408 /12c66%25.2
  Strength and Flexibility1 50:0015.0
  Trail Run1 34:16 3.35(10:14) 5.39(6:22) 9410.2
  Total5 6:38:26 14.62 23.53 2348 /12c66%92.4

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Sunday May 25, 2014 #

11 AM

Orienteering race 1:14:10 intensity: (2:07 @1) + (13:47 @2) + (42:51 @3) + (14:58 @4) + (27 @5) *** 7.71 km (9:37 / km) +140m 8:49 / km
ahr:136 max:159 spiked:8/12c shoes: VJ Falcons 5

Red course at Ansonia, set by Rich N and Jim H. Nice course on a great map (except for the area near the S/F where the barberry is winning). A few good long legs and plenty of fun technical stuff. And made even better by the weather, which was sunny and low 70s.

An OK run with a few avoidable errors. Missed #1 high and spent some time checking large boulders beyond the control. Visited #5 before #4 when I misread which clump of boulders I was seeing (#4 might be described as a vague feature (shallow reentrant) in an undermapped area). Probably lost about 4 minutes on each of those. Lost a minute on #6 checking the wrong stone pile and another minute on #12 misidentifying which stone wall I was seeing after crossing through the barberry jungle. Did well and had fun with 8-9-10-11 in the technical area in the eastern part of the map.

SL distance 6.2 km.

Saturday May 24, 2014 #

Field Checking 1:00:00 [1] 4.0 km (15:00 / km)

Hanging bags at Grafton, mostly for the Orange and yellow courses. Then spent the next several hours on my feet while people ran around in the woods. Everyone came back. Plenty of help with control pick up so I didn't have to get any of them (Thanks to Phil and Sue H-T, Will, Gabor, and Janet. ) Weather turned out much better than predicted with a shower early and then dry with the sun appearing by mid-afternoon.

Friday May 23, 2014 #

Field Checking 3:00:00 [2] *** 4.0 mi (45:00 / mi)

Hanging bags at Grafton.

Tuesday May 20, 2014 #

Strength and Flexibility (Pilates) 50:00 [3]

With weights and also some "power yoga" moves the instructor picked up over the weekend.

I am now officially an old guy, having become a grandpa at 1:07am today. :-)
4 PM

Trail Run 34:16 intensity: (1:17 @1) + (12:05 @2) + (16:23 @3) + (4:31 @4) 5.39 km (6:22 / km) +94m 5:51 / km
ahr:132 max:151 shoes: NB 1210 "Leadville"

Run at Hand Hollow Preserve from the upper parking area (after voting in the school budget/school board election). Spectacular day - low 70's, low humidity, sunny. Trails soft in a few spots but mostly dry.

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