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Training Log Archive: GlenT

In the 7 days ending Oct 20, 2013:

activity # timemileskm+mload
  Orienteering3 3:12:16 10.24(18:46) 16.48(11:40) 26325 /34c73%99.4
  Trail Run2 49:17 4.72(10:26) 7.6(6:29) 4515.8
  Total5 4:01:33 14.96(16:09) 24.08(10:02) 30825 /34c73%115.2

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Sunday Oct 20, 2013 #

9 AM

Orienteering race 1:33:34 [4] **** 8.19 km (11:25 / km) +135m 10:33 / km
spiked:9/13c shoes: VJ Falcons 4 (yellow)

Day 2 at Bear Brook. Several controls in a recently logged area with a well-mapped network of rough open corridors which were reasonably runnable. In the middle, two controls in tough, detailed boulder and subtle contour detail terrain. Final controls in a rather bland area. Plenty of technical challenge, appropriate for a championship event.

Smallish errors on three controls, massive error on #5, one of the controls in the really detailed area. Really enjoyed the logged area and did fairly well there. On 5, lost contact a few hundred meters from 4, eventually relocated on the trail to the west, but then lost contact again before I found 5. Wandered around without a plan for a while trying to figure out which under-mapped marshy area I might be at. Finally stumbled across control 6, from which I found 5. 36 min on a leg which should've taken 10 - 12 min. Arrgh!

Lesson for the day - never give up! As I wandered somewhat aimlessly looking for 5, I spent a few minutes seriously considering a DNF, figuring that losing 20 minutes on one control would surely put me well out of a decent placing for the two day total time (and championship medal). Shortly after I relocated on 6 and was headed to 5, I noticed Soupbone heading into 6 to punch. He had started 12 min ahead of me and it certainly wasn't going to take me 12 min to get to 5 and then back to 6. The race was back on! As it turned out, lots of others had less than perfect runs, and my two-day total was good enough to move me into 3rd (from 4th after day 1) in M60 and into the medals! Much better than a DNF. :-)

SL distance 5.1 km. 80 m climb.

Saturday Oct 19, 2013 #

Trail Run 10:00 [2] 0.8 km (12:30 / km)
shoes: VJ Falcons 4 (yellow)

Walk/jog to the start plus some additional warm-up running around.
10 AM

Orienteering race 58:42 [4] *** 5.84 km (10:03 / km) +100m 9:15 / km
spiked:9/13c shoes: VJ Falcons 4 (yellow)

Day 1 of US Classic Champs at Bear Brook. Sloppy on 1 and 2, low on 7 and off on 12. Left 4 or 5 minutes out there. 4th in M60, about 4 min behind 1st. SL distance 5.1 km.

Friday Oct 18, 2013 #

1 PM

Orienteering 40:00 [2] *** 2.45 km (16:20 / km) +28m 15:27 / km
spiked:7/8c shoes: VJ Falcons 4 (yellow)

Model event at Bear Brook. Wandering around looking at boulders and green to get a feel for the mapping. Time and distance estimated since I inadvertantly stopped the watch.

Wednesday Oct 16, 2013 #

4 PM

Trail Run 39:17 intensity: (59 @1) + (3:34 @2) + (26:06 @3) + (8:38 @4) 6.8 km (5:47 / km) +45m 5:36 / km
ahr:138 max:151 shoes: NB 1210 "Leadville"

Trails in Albany Pine Bush starting (and finishing) at Madison Avenue Extension entrance. Overcast with a sprinkle and warmish (65F).

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