Training Log Archive: GlenTIn the 7 days ending Oct 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 40:01 [4] *** 3.6 km (11:07 / km) +103m 9:43 / km
spiked:13/13c shoes: VJ Falcons 4 (yellow)
Orienteering 48:16 [3] *** 3.59 km (13:26 / km)
spiked:11/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 16:20 *** 2.83 km (5:47 / km)
spiked:12/15c shoes: Scarpa Spark Trail Shoes
Trail Run 40:32 4.12 mi (9:50 / mi) +128m 8:58 / mi
ahr:135 max:154 shoes: Scarpa Spark Trail Shoes
Orienteering race 1:31:09 [4] *** 6.38 km (14:18 / km)
spiked:10/12c shoes: Icebug SISU olx