Training Log Archive: GlenTIn the 7 days ending Jul 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 33:24 *** 3.64 km (9:11 / km) +107m 8:00 / km
ahr:137 max:160 spiked:10/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 14:58 *** 2.12 km (7:03 / km) +12m 6:51 / km
ahr:141 max:150 spiked:15/17c shoes: VJ Falcons 4 (yellow)
Orienteering 40:52 *** 4.22 km (9:42 / km) +62m 9:02 / km
ahr:126 max:145 spiked:7/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:08:51 *** 6.36 km (10:50 / km) +333m 8:35 / km
ahr:136 max:156 spiked:12/13c shoes: VJ Falcons 4 (yellow)