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Training Log Archive: GlenT

In the 7 days ending Jun 15, 2013:

activity # timemileskm+mload
  Trail Run2 1:45:18 9.42(11:11) 15.16(6:57) 28433.7
  Road Run1 41:59 4.56(9:13) 7.33(5:44) 12817.2
  Orienteering1 36:41 2.75(13:21) 4.42(8:18) 10420 /23c86%22.0
  Total4 3:03:58 16.72(11:00) 26.91(6:50) 51620 /23c86%72.9

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Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
Event: US Team training weekend
 
2 PM

Orienteering race 17:29 [4] *** 2.12 km (8:15 / km) +43m 7:29 / km
spiked:11/13c shoes: VJ Falcons 4 (yellow)

Orienteering race 19:12 [4] *** 2.3 km (8:21 / km) +61m 7:22 / km
spiked:9/10c shoes: VJ Falcons 4 (yellow)


Course A - Splits

Course B - Splits

Friday Jun 14, 2013 #

12 PM

Trail Run 36:05 intensity: (2:37 @1) + (9:32 @2) + (18:48 @3) + (5:08 @4) 6.07 km (5:57 / km) +11m 5:54 / km
ahr:132 max:151 shoes: Scarpa Spark Trail Shoes

Trail run in Albany Pine Bush, starting from the Nature Center on Rt 155. Figured that trails in the Pine Bush would be less muddy than anywhere else (lots of sand) and they were. Some temporary ponds off in the woods but trails were generally dry. Trails in the area have been rerouted since I was last here and they've made it very clear when a trail is closed (i.e. with fences blocking access). This area has some good views of both the Albany landfill and the New York State Thruway but has the upside of easy parking and restrooms. A nice day with sun and low 70's.

Wednesday Jun 12, 2013 #

3 PM

Road Run 41:59 intensity: (33 @1) + (3:37 @2) + (21:08 @3) + (16:35 @4) + (6 @5) 4.56 mi (9:13 / mi) +128m 8:29 / mi
ahr:141 max:156 shoes: NB878 - #11

Slogging around on a nice day (70, sunny).

Sunday Jun 9, 2013 #

Event: NEOC: Wells Foot and MTB-O and AGM
 
4 PM

Trail Run 1:09:13 intensity: (10:26 @1) + (10:58 @2) + (30:36 @3) + (16:59 @4) + (14 @5) 5.65 mi (12:15 / mi) +273m 10:39 / mi
ahr:132 max:157 shoes: Scarpa Spark Trail Shoes

Trail run from Reservoir Road in Lenox. Parked near the gate which now makes Reservoir Rd a dead end (and less convenient). Ran to south on mountain bike trails to the ovelook (facing east above Undermountain Rd) then continued toward Olivia's Overlook on the ridge trail as far as the trail junction and then headed back towards Monk's Pond. Came back up over the hill to where we parked and then did a few other small loops checking ut various trails. Low 70's so pretty nice for running.

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