Training Log Archive: GlenTIn the 7 days ending Apr 22, 2013:
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Sunday Apr 21, 2013 #
10 AM
Orienteering race 2:14:26 [4] *** 13.67 km (9:50 / km) +568m 8:09 / km
spiked:21/23c shoes: VJ Falcons 4 (yellow)
Billygoat at Earl's Trails, set by PG. A very fine course on a day with perfect weather (sunny, upper 40's - low 50's). Ran well, considering my recent training. Lots of help on most of the controls, JJ in the middle part, Peggy towards the end, and Alar saved me from momentary confusion on the brink of disaster on the way to 15. Skipped #17, which was OK but maybe not optimal. I was originally planning to skip 18 but changed my mind leaving #16. One of my faster Billygoats - shirt # 19. Straight line distance 12.0 km. About 37th overall.
Saturday Apr 20, 2013 #
Event: EMPO - Lock 7 Park
2 PM
Orienteering 48:01 [3] *** 3.56 km (13:30 / km) +36m 12:51 / km
spiked:10/10c shoes: Scarpa Spark Trail Shoes
Control pick up at Lock 7 after EMPO local event. Didn't run a course, pretending to taper for the BG tomorrow. Jogged quite a bit carrying stands, etc. so this was enough to loosen up the legs a bit. Low 50's with a breeze. Quite muddy underfoot.
Thursday Apr 18, 2013 #
6 PM
Road Run 29:41 3.31 mi (8:57 / mi) +49m 8:34 / mi
ahr:134 max:153 shoes: NB878 - #11