Training Log Archive: GlenTIn the 7 days ending Apr 8, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 35:23 [5] *** 3.82 km (9:15 / km) +130m 7:55 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:26:09 [5] *** 8.52 km (10:06 / km) +399m 8:11 / km
spiked:14/16c shoes: VJ Falcons 4 (yellow)
Trail Run warm up/down 8:23 [2] 0.85 km (9:52 / km) +42m 7:55 / km
shoes: VJ Falcons 4 (yellow)
Orienteering race 24:01 [5] *** 3.66 km (6:34 / km) +34m 6:16 / km
spiked:21/23c shoes: Scarpa Spark Trail Shoes