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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  Road Run3 1:29:25 9.87(9:04) 15.88(5:38) 17541.9
  Trail Run1 38:52 4.12(9:26) 6.63(5:52) 3718.4
  Total4 2:08:17 13.99(9:10) 22.51(5:42) 21260.3

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

4 PM

Trail Run 38:52 intensity: (33 @1) + (2:48 @2) + (12:32 @3) + (22:21 @4) + (38 @5) 4.12 mi (9:26 / mi) +37m 9:11 / mi
ahr:143 max:156 shoes: Scarpa Spark Trail Shoes

At Albany Pine Bush from Madison Ave. Ext. entrance. Low 30's with some breeze. A few icy areas and a muddy spot or two, but trails were generally pretty good. Good to run on natural surfaces.

Saturday Mar 16, 2013 #

12 PM

Road Run 32:51 intensity: (50 @1) + (1:51 @2) + (6:58 @3) + (20:33 @4) + (2:39 @5) 3.59 mi (9:09 / mi) +71m 8:37 / mi
ahr:145 max:161 shoes: NB878 - #11

Just above freezing with some sun - still winter, but comfortable. One dog encounter - lots of barking - need a taser.

Wednesday Mar 13, 2013 #

6 PM

Road Run 29:31 intensity: (1:13 @1) + (5:33 @2) + (8:08 @3) + (14:20 @4) + (17 @5) 3.32 mi (8:54 / mi) +50m 8:30 / mi
ahr:138 max:156 shoes: NB878 - #11

Monday Mar 11, 2013 #

6 PM

Road Run 27:03 intensity: (54 @1) + (4:46 @2) + (7:48 @3) + (12:20 @4) + (1:15 @5) 2.96 mi (9:08 / mi) +54m 8:39 / mi
ahr:140 max:158 shoes: NB878 - #11

Hooray, DST! And 50 degrees - just a tease however.

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