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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Mar 11, 2013:

activity # timemileskm+mload
  Road Run2 44:46 4.96(9:02) 7.98(5:37) 7918.6
  Total2 44:46 4.96(9:02) 7.98(5:37) 7918.6

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TuWeThFrSaSuMo

Monday Mar 11, 2013 #

6 PM

Road Run 27:03 intensity: (54 @1) + (4:46 @2) + (7:48 @3) + (12:20 @4) + (1:15 @5) 2.96 mi (9:08 / mi) +54m 8:39 / mi
ahr:140 max:158 shoes: NB878 - #11

Hooray, DST! And 50 degrees - just a tease however.

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
3 PM

Road Run 17:43 intensity: (35 @1) + (1:30 @2) + (10:16 @3) + (5:22 @4) 2.0 mi (8:53 / mi) +25m 8:33 / mi
ahr:137 max:153 shoes: NB878 - #11

Spring? 46F and sunny.

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