Training Log Archive: GlenTIn the 7 days ending Dec 8, 2012:
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Orienteering race (Night-O) 1:10:21 [3] *** 4.32 km (16:18 / km) +122m 14:17 / km
spiked:7/13c shoes: VJ Falcons 4 (yellow)
Trail Run 46:35 5.03 mi (9:16 / mi) +48m 9:00 / mi
ahr:138 max:161 shoes: Scarpa Spark Trail Shoes