Training Log Archive: GlenTIn the 7 days ending Nov 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
Event: DVOA Mount Penn - Antietam
10 AM
Orienteering race 2:09:37 [3] *** 12.2 km (10:38 / km) +431m 9:02 / km
spiked:12/16c shoes: VJ Falcons 4 (yellow)
DVOA event at Mount Penn - Antietam. Physically tough terrain with lots of rock underfoot and much light and medium green stuff. Pretty sloppy on the navigation. Lost about 10 minutes on assorted route choice and loose attack point errors then spent 23 minutes on a 3 minute leg right near the end (was a bit brain dead or lost interest and was just wandering around waiting to recognize something - finally when I stumbled across the last control for the second time I decided I should follow a bearing to the control I was looking for). Cold (upper 30's), breezy and overcast. Thanks to the volunteers who braved the conditions. Straight line distance advertised at 8.0km with 315m of climb. The climb may have been understated.
Friday Nov 23, 2012 #
11 AM
Road Run 27:07 3.13 mi (8:40 / mi) +17m 8:31 / mi
ahr:130 max:147 shoes: NB878 - #11
Even warmer today (55F) but with a breeze. Road run around New Holland.
Thursday Nov 22, 2012 #
11 AM
Road Run 44:00 8.19 km (5:22 / km) +28m 5:17 / km
ahr:136 max:149 shoes: NB878 - #11
Pre-emptive calorie burn. Beautiful day with bright sun and temperature about 50F.
Tuesday Nov 20, 2012 #
3 PM
Road Run 36:30 4.16 mi (8:47 / mi) +90m 8:14 / mi
ahr:136 max:154 shoes: VJ Falcons 4 (yellow)
Running around the block. In daylight since I took the day off. Upper 40's.