Training Log Archive: GlenTIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
11 AM
Hiking 19:46 [1] 1.21 km (16:19 / km) +74m 12:30 / km
shoes: VJ Falcons 4 (yellow)
At Wakpominee. Walk to start plus check out some control sites.
Orienteering 1:36:14 [4] 7.71 km (12:29 / km) +333m 10:16 / km
spiked:13/16c shoes: VJ Falcons 4 (yellow)
Test running legs at Wakpominee. Both sprint and long courses. Hills, rocks, trees and other stuff. :-)
Saturday Nov 3, 2012 #
11 AM
Orienteering race 46:34 [4] *** 6.35 km (7:20 / km) +93m 6:50 / km
spiked:19/20c shoes: VJ Falcons 4 (yellow)
EMPO Club Champs at Woods Hollow, Red Course. A new map (a work in progress?). Small area with a sustantial trail network. Contours from USGS so lots of significant detail missing. Woods were generally open so the navigation wasn't difficult. With lots of controls the course was middle-distance like. Missed one trail junction on leg 8 and had to correct. Off line on a few controls, but in an area that may be distorted a bit on the map. Won M45 class. Straight line distance 5.7 k.
Thursday Nov 1, 2012 #
3 PM
Trail Run 48:02 4.99 mi (9:38 / mi) +102m 9:03 / mi
ahr:136 max:153 shoes: Scarpa Spark Trail Shoes
At Hand Hollow from the upper parking lot. A short bit off-trail to go around the crew (of 2) clearing a large pine tree which had been dropped by Superstorm Sandy. Any other storm debris had already been cleared from the trails. A few muddy spots in the usual places. Overcast, upper 40's and a few sprinkles. It appears that beavers have just about completely repaired the (man-made) earthen dam which had failed a few months ago (on the pond near the Co. Rt. 9 parking area). Free labor!
Wednesday Oct 31, 2012 #
6 PM
Road Run 35:02 3.91 mi (8:58 / mi) +58m 8:34 / mi
ahr:132 max:171 shoes: NB878 - #11
Runnin' in the dark. Bogus HR early in the run.