Training Log Archive: GlenTIn the 7 days ending Oct 29, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:39:43 *** 9.64 km (10:21 / km) +249m 9:10 / km
ahr:133 max:164 spiked:20/20c shoes: VJ Falcons 4 (yellow)
Orienteering 4:26 0.7 km (6:20 / km) +5m 6:07 / km
ahr:138 max:163 shoes: VJ Falcons 4 (yellow)
Orienteering race 19:39 *** 3.34 km (5:53 / km) +39m 5:33 / km
ahr:155 max:166 spiked:12/13c shoes: VJ Falcons 4 (yellow)
Orienteering race 20:40 *** 3.41 km (6:03 / km) +35m 5:46 / km
ahr:154 max:163 spiked:11/11c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:10:43 5.89 km (12:01 / km) +203m 10:15 / km
ahr:131 max:163 shoes: VJ Falcons 4 (yellow)
Trail Run 43:04 4.98 mi (8:39 / mi) +3m 8:38 / mi
ahr:132 max:150 shoes: Scarpa Spark Trail Shoes