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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Oct 22, 2012:

activity # timemileskm+mload
  Orienteering3 2:42:38 10.72(15:10) 17.25(9:26) 43840 /48c83%104.0
  Road Run1 37:10 4.07(9:08) 6.55(5:40) 779.6
  Total4 3:19:48 14.79(13:30) 23.81(8:24) 51540 /48c83%113.6

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TuWeThFrSaSuMo

Sunday Oct 21, 2012 #

9 AM

Orienteering race 18:20 [5] *** 2.73 km (6:42 / km) +18m 6:30 / km
spiked:15/16c shoes: VJ Falcons 4 (yellow)


GreenX - Sprint - Splits

Saturday Oct 20, 2012 #

10 AM

Orienteering race 1:31:50 [4] *** 9.53 km (9:38 / km) +291m 8:22 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)


GreenX Long - Splits

Friday Oct 19, 2012 #

1 PM

Orienteering race 52:28 [4] **** 4.99 km (10:30 / km) +129m 9:18 / km
spiked:13/17c shoes: VJ Falcons 4 (yellow)

NAOC Middle - Green X on Adams Creek map in Delaware Water Gap. FR and details later. Nine minutes of errors according to AP but good for 5th in M55. Pretty challenging for everyone.

Middle - GreenX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

6 PM

Road Run 37:10 intensity: (49 @1) + (18:58 @2) + (15:38 @3) + (1:45 @4) 4.07 mi (9:08 / mi) +77m 8:37 / mi
ahr:128 max:150 shoes: NB878 - #11

Gettin' dark. 52F. Fall.

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