Training Log Archive: GlenTIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
10 AM
Orienteering race 1:31:50 [4] *** 9.53 km (9:38 / km) +291m 8:22 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Friday Oct 19, 2012 #
1 PM
Orienteering race 52:28 [4] **** 4.99 km (10:30 / km) +129m 9:18 / km
spiked:13/17c shoes: VJ Falcons 4 (yellow)
NAOC Middle - Green X on Adams Creek map in Delaware Water Gap. FR and details later. Nine minutes of errors according to AP but good for 5th in M55. Pretty challenging for everyone.
Wednesday Oct 17, 2012 #
6 PM
Road Run 37:10 4.07 mi (9:08 / mi) +77m 8:37 / mi
ahr:128 max:150 shoes: NB878 - #11
Gettin' dark. 52F. Fall.
Sunday Oct 14, 2012 #
Event: EMPO - Cole Hill
12 PM
Orienteering race 1:13:28 *** 7.36 km (9:59 / km) +247m 8:33 / km
ahr:138 max:159 spiked:9/12c shoes: VJ Falcons 4 (yellow)
Red course at Cole Hill SF. New map based on lidar and the magic of Eddie B. Nice course by Phil H-T with several longish route choice legs. Some really fine open woods in places. Wet woods from earlier rain but it was partly sunny and near 60F while I was running. Off line a bit on #1 and #3 and lost about 30 seconds on each. Wasn't careful in the vegetation at #10 and lost a minute or so. Took pretty straight routes on most legs, just deviating enough to miss vegetation or marshes. Straightline distance 6.4 k.