Training Log Archive: GlenTIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:44 *** 6.42 km (9:28 / km) +107m 8:44 / km
ahr:138 max:161 spiked:14/19c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:01:08 *** 6.89 km (8:52 / km) +147m 8:01 / km
ahr:144 max:162 spiked:12/14c shoes: VJ Falcons 4 (yellow)
Trail Run hills 47:05 4.67 mi (10:05 / mi) +154m 9:09 / mi
ahr:134 max:162 shoes: Scarpa Spark Trail Shoes