Training Log Archive: GlenTIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
12 PM
Trail Run 1:44:24 ** 8.15 mi (12:49 / mi) +586m 10:28 / mi
ahr:130 max:148 shoes: Scarpa Spark Trail Shoes
Taconic Crest Trail from Rt. 20 north to Tower Mtn., then a loop around various points of interest in Pittsfield State Forest, ending up at Berry Pond (where Janet had parked after dropping me at the Rt. 20 trailhead). Lost the trail once and ended up on the parallel ATV trail but cut back on an ex-ATV trail after about a half mile or so. Foot traffic only trails are much nicer than the scars left by ATVs. The TCT is generally well marked and gets enough use that it's usually visible on the ground. Quite a nice day, dry and temperatures on the ridge in the 70's.
Saturday Jun 23, 2012 #
10 AM
Orienteering race 1:13:34 *** 9.23 km (7:58 / km) +74m 7:40 / km
ahr:139 max:154 spiked:13/15c shoes: VJ Falcons 4 (yellow)
Red course at Five Rivers on a recently updated and expanded map (contours updated from Lidar data, newly acquired land included but still needs some fieldchecking). Lots of trail running but summertime vegetation in the fields made for some tough going. Sunny and warm. Fun to get into some new terrain (and/or more accurately mapped) in an area I've been many times. Straightline distance 7.1 km.
Thursday Jun 21, 2012 #
3 PM
Trail Run 40:38 4.13 mi (9:51 / mi) +99m 9:10 / mi
ahr:130 max:149 shoes: Scarpa Spark Trail Shoes
Hot (low 90's) so went to Hand Hollow where I could run almost all in the woods. Took it easy. A few deer flies but I think they got washed off by sweat before they could bite.
Tuesday Jun 19, 2012 #
6 PM
Road Run 33:47 3.89 mi (8:41 / mi) +54m 8:20 / mi
ahr:125 max:147 shoes: NB878 - #10
Easy run. Legs still tired from the weekend activities. Upper 70's but starting to get humid.