Training Log Archive: GlenTIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
9 AM
Orienteering race 1:24:01 [4] *** 8.45 km (9:56 / km) +258m 8:38 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)
Green long course at West Point. Camp Shea/Turkey Hill. Much better run than yesterday. Lost a few minutes at #4 looking for a dot knoll in a sea of blueberries. Lost a minute or so each on two unnecessary controls (boulders in green) near the end. 3rd in M55, 2 seconds behind Joe Mok. Some nice route choice legs. Straight line distance 6.6km.
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
Trail Run 23:00 [2] 1.5 km (15:20 / km) +130m 10:42 / km
shoes: VJ Falcons 4 (yellow)
Walk/jog to start of Middle distance race.
9 AM
Orienteering race 49:43 [4] *** 4.95 km (10:02 / km) +135m 8:50 / km
spiked:9/14c shoes: VJ Falcons 4 (yellow)
Green course middle at West Point Bull Pond. Really sloppy orienteering. At least 11 min of errors, not counting the small ones. Ugh. 3.5km straightline.
1 PM
Orienteering race 21:51 *** 2.85 km (7:41 / km) +57m 6:59 / km
ahr:155 max:165 spiked:14/18c shoes: Icebug SISU olx
Red Sprint course on Camp Natural Bridge map. Bobbled a few early controls and also #8. Trying to go faster than I could navigate. At least 2-3 minutes of errors. Straightline 2.2 km.
Thursday May 3, 2012 #
2 PM
Trail Run 42:57 4.44 mi (9:41 / mi) +158m 8:43 / mi
ahr:131 max:154 shoes: NB 573 Trail Shoes
Got done with Grand Jury Duty early enough that I could go for a run at Greenport Conservation Area (about 3 miles N of Hudson, where the Court House is). Overcast, 60ish and a little humid but fine for running. Trails a little muddy but mostly firm. Three deer and lots of birds, including a very noisy rooster at the house adjacent to the parking area. If I lived there I think that fresh chicken would be on the menu soon. :-)
Wednesday May 2, 2012 #
6 PM
Road Run 36:56 4.23 mi (8:44 / mi) +72m 8:17 / mi
ahr:126 max:149 shoes: NB878 - #10
Running. Lots of time on my feet over the weekend, but this is the first I've run in a while. 50's and overcast. Saw a pileated woodpecker.