Training Log Archive: GlenTIn the 7 days ending Mar 31, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 20:34 *** 2.72 km (7:34 / km) +35m 7:06 / km
ahr:145 max:158 spiked:19/20c shoes: Black Jalas
Orienteering race 41:02 **** 4.68 km (8:46 / km) +119m 7:47 / km
ahr:147 max:163 spiked:19/21c shoes: Black Jalas
Orienteering race 54:25 *** 5.24 km (10:23 / km) +212m 8:38 / km
ahr:155 max:167 spiked:14/18c shoes: Black Jalas
Orienteering race 1:22:33 **** 9.28 km (8:54 / km) +294m 7:41 / km
ahr:147 max:162 spiked:21/25c shoes: Black Jalas