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Training Log Archive: GlenT

In the 7 days ending Mar 10, 2012:

activity # timemileskm+mload
  Orienteering2 1:52:06 8.38(13:22) 13.49(8:18) 38536 /42c85%65.3
  Road Run2 1:07:58 7.72(8:48) 12.43(5:28) 10419.1
  Trail Run1 15:17 1.39(11:01) 2.23(6:51) 403.7
  Total4 3:15:21 17.49(11:10) 28.15(6:56) 52936 /42c85%88.1

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Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Orienteering race 53:38 [4] *** 5.7 km (9:25 / km) +138m 8:24 / km
spiked:14/16c shoes: Black Jalas

Green Day 1 at US Classic Champs in Uwharrie National Forest. Mostly open woods with excellent visibility. 3m contours so things were a bit subtle. Mapping of rock was different than usual but useful once you understood it. Sunny and in the 50's, nearly perfect.

A good run. Lost contact on the way to #8 but recovered fairly quickly and only lost 2-3 min. Lost 20-30 seconds on #11 being off to the right (also took a fall on this leg and banged my knee).

No FR trace - didn't want to hassle with a taped display to keep me from cheating. With a GPS I'm sure I could've matched Joe B's 41 min for the course. :-)

Green Day 1 - Splits

Wednesday Mar 7, 2012 #

6 PM

Road Run intervals 36:07 intensity: (2:45 @1) + (12:56 @2) + (14:09 @3) + (5:27 @4) + (50 @5) 4.08 mi (8:51 / mi) +64m 8:26 / mi
ahr:131 max:157 shoes: NB878 - #10

Road intervals. 4 x 400m with 90 sec recovery.

20 degrees warmer today than yesterday. DST starts this weekend = Spring is here!
C • Clock change = summer is here! 1

Tuesday Mar 6, 2012 #

6 PM

Road Run 31:51 intensity: (1:29 @1) + (15:51 @2) + (13:43 @3) + (48 @4) 3.64 mi (8:45 / mi) +40m 8:27 / mi
ahr:126 max:145 shoes: NB878 - #10

Runnin'. Cold, not too dark (near full moon).

Sunday Mar 4, 2012 #

Event: DVOA Ft. Washington
 
10 AM

Orienteering race 58:28 intensity: (25 @1) + (1:52 @2) + (9:59 @3) + (40:27 @4) + (5:45 @5) *** 7.79 km (7:30 / km) +247m 6:29 / km
ahr:148 max:160 spiked:22/26c shoes: Black Jalas

Red course at DVOA local event at Fort Washington SP (no, we didn't drive this far just to orienteer - visiting family in the area). Lots of short legs, wide open woods and lots of trails. Off-line on a couple of controls early then bobbled two more technical controls in a maze of dark green blobs. Probably could've been 4 or 5 minutes faster. Low 40's, partly cloudy and some breeze. Straightline distance 6.7km, 180m climb.
C • Didn't drive this far... 4

Trail Run warm up/down 3:37 intensity: (26 @1) + (2:10 @2) + (1:01 @3) 0.36 mi (10:03 / mi)
ahr:122 max:139 shoes: Black Jalas

Before race.

Trail Run warm up/down 11:40 intensity: (29 @1) + (4:28 @2) + (6:43 @3) 1.03 mi (11:21 / mi) +40m 10:08 / mi
ahr:129 max:143 shoes: Black Jalas


Red - Splits

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