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Training Log Archive: GlenT

In the 7 days ending Jun 27, 2011:

activity	#	time	miles		km		+m				load
Orienteering	3	3:51:03	14.46	(15:58)	23.28	(9:56)	688	27 /	38c	71%	106.6
Road Run	1	44:21	5.28	(8:24)	8.5	(5:13)	67				14.1
Trail Run	1	20:00	0.93	(21:27)	1.5	(13:20)	61				4.0
Total	4	4:55:24	20.68	(14:17)	33.28	(8:53)	816	27 /	38c	71%	124.6

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Sunday Jun 26, 2011 #

9 AM

Trail Run 20:00 [2] 1.5 km (13:20 / km) +61m 11:05 / km
shoes: Black Jalas

Walk/jog to start at Keystone Lakes SP.

Orienteering race 1:24:09 [4] *** 9.57 km (8:48 / km) +333m 7:30 / km
spiked:13/16c shoes: Black Jalas

Keystone Park - Sunday - Red - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event

10 AM

Orienteering race 1:22:49 [4] *** 10.57 km (7:50 / km) +293m 6:53 / km
spiked:14/15c shoes: Black Jalas

Red - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

4 PM

Orienteering 1:04:05 [1] *** 3.14 km (20:25 / km) +62m 18:35 / km
7c shoes: Icebug SISU olx

Model event on Slag Road Model Map (part of Keystone SP). Very green, some of which is prickly, some of which is poison ivy. Root stocks are numerous and sometimes hard to see. I was not positive about the next two days of orientering based on what I saw on the model map. Fortunately, I was pleasantly surprised.

Wednesday Jun 22, 2011 #

6 PM

Road Run tempo 44:21 5.28 mi (8:24 / mi) +67m 8:05 / mi
ahr:131 max:150 shoes: NB878 - #10

Tempo run. 3 x 1 km targeting 4:30/km with 90 sec break between. Splits 4:30, 4:34, 4:30 (surprising me that I hit them that close). Light rain and mid 60's - quite pleasant for running.

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