Training Log Archive: GlenTIn the 7 days ending Jun 25, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:22:49 [4] *** 10.57 km (7:50 / km) +293m 6:53 / km
spiked:14/15c shoes: Black Jalas
Orienteering 1:04:05 [1] *** 3.14 km (20:25 / km) +62m 18:35 / km
7c shoes: Icebug SISU olx
Trail Run 1:03:55 5.67 mi (11:16 / mi) +362m 9:24 / mi
ahr:129 max:144 shoes: NB 874